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Interesting podcast on the importance of sleep
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
I listen to this two hour podcast yesterday and was amazed with some of the information.
He does have a new book called Why We Sleep, which you can buy on Amazon at: https://www.amazon.com/s/?ie=UTF8&keywords=matthew+walker+sleep&tag=googhydr-20&index=aps&hvadid=234332672839&hvpos=1t1&hvnetw=g&hvrand=2908866033355519571&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012318&hvtargid=kwd-357824386067&ref=pd_sl_2pk94pj1e5_e&_encoding=UTF8&tag=thscne02-20&linkCode=ur2&linkId=4074a1700f6a8e4fb66ec943f91d575e&camp=1789&creative=9325